Please get in touch if you would like to book a class or have any questions.

Kate Shelby-James

Ph. 0428 574 474

Email

info@pilatesbarossa.com.au

Studio Location

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Unit A, 151 Murray Street
Nuriootpa, South Australia

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    “Flexibility is an important part of all round fitness and helps me remain active on the netball court in my mid 40s” MB

    “To start looking after myself and to train for a walk” MS

    “In the early years played basketball and then did Aquarobics and Deep Water Aquarobics for many years, Tai Chi and also daily walking. Though I was keeping fit I still started feeling my muscles were losing their strength as I was aging. Tried gym work but my body didn’t like the workouts. A couple of years ago I was talking to a family member who had started Pilates with Apparatus and thought I would try – haven’t looked back. Love both my two classes each week and am feeling the benefits without the pain” MG

    “Regain strength after having 2 children (13 years ago)” CW

    “Old age-arthritis and the need for flexibility”  RS

    “Ongoing back issues which I couldn’t find a solution for” LB