Pilates Barossa offers a library of pre recorded 60 minute virtual Pilates class. This class is instructed by Kate and is offered at a level where self modifications can be made to regress or progress the exercises.
Things to remember when doing virtual Pilates:
Be careful in the space you are in – for example, make sure there is nothing around you that you may hurt yourself on.
Listen to your body, this may change day to day and week to week.
Only do what’s right for your body, if you know an exercise is not right for you, or doesn’t feel right on the day, just leave it out or modify.
Listen to the cues and enjoy – your body will thank you for it.